Hatha Yoga

Breath-based Hatha Yoga uses awareness of breath to guide your asana practice. Classic yoga poses enveloped in restoring pranayama breath nurture your balance, strength, flexibility, and calm focused centeredness.

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With breath-based Hatha Yoga you can:

  • Increase flexibility
  • Strengthen muscles and bones
  • Fine tune balance and stability
  • Improve posture
  • Tone your body
  • Access fuller breath and breath control
  • Relieve stress
  • Promote relaxation and better sleep
  • Quiet your mind
  • Challenge your body
  • Support easy attention and focus
  • Practice self-compassion as you nurture your body’s aptitudes and respect its’ limitations
  • Develop a positive body image
  • Expand your possibilities
  • Promote inner awareness
  • Practice mindfulness in motion
  • Find peacefulness in stillness
  • Drop into your yogic heart center and listen to the wisdom of your heart
Sample lesson
Testimonials

Resources

The Yoga Alliance®

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Recommended Readings

  • The Yoga Sutras of Patanjali by Edward F. Bryant
  • The Yoga Tradition by Georg Feurstein
  • Yoga Body: the Origins of Modern Posture Practice by Mark Singleton
  • Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness